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YOGA FOR THE CITY

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It takes a village when it comes to our young people. Many schools are solely focused on the growing the mind, rightfully so. Leaving the body to an obligatory gym program or the athletic department in which a small percentage of kids actually participate. The challenges for the modern teenager are enhanced with steady digital interference.

Yoga, during this formative period, is useful in developing healthy exercise habits as well as strength, flexibility, and balance. Yoga can help teens cultivate “executive functions” or the important skills of creativity, flexibility, self-control, and discipline. The practice of yoga has also helped teens stop and think before impulsively reacting to triggering situations.

Understanding every child has rights to access the general education curriculum however; access and utilization are two different things. The goal of our program is to help them better utilize their education and the resources provided to them.

Allowing kids time to meditate and reflect will help clear their minds between their stressful environments (home and school). They will be taught how to express their reflections in writing, as well as learned vocabulary, become more self-aware and have the ability to truly describe their experiences and feelings; share desires, set goals and map their future.

With this program, we never stop accessing it because you become more mindful of it outside of the classroom through reflection, which could only seriously take place through meditation and yoga.

With our program, we continue to reinforce the core values and importance of general and post-secondary education.

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EXTRA BENEFITS

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DEVELOPING EXECUTIVE FUNCTIONS

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STRESS & ANXIETY MANAGEMENT 

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NUTRITION & POSITIVE EATING HABITS

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POSITIVE PEER & SOCIAL INTERACTION

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”Join The Village” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”no” status=”published” publish_date=”” class=”” id=”” background_color=”#ffffff” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”down” enable_mobile=”no” parallax_speed=”0.5″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”0px” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”150px” padding_right=”” padding_bottom=”150″ padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”0px” padding_right=”11%” padding_bottom=”0px” padding_left=”11%” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

JOIN OUR VILLAGE

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Please join our village TODAY and help us on our journey to cultivate better communities. Thank you in advance for supporting monetarily or through volunteerism.

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